The immune system basically works as a shield, made of body organs, cells, proteins and tissues which facilitates the human body to fight against any foreign element like viruses and bacteria that cause possible disease.
Generally, when a human gets infected with any virus or bacteria, the human body triggers an immune response to combat. This immune system releases antibodies to kill that virus or bacteria and ensures the safety of the body. A strong immune system keeps a person healthy and assists in performing day-to-day functions smoothly.
Our food and lifestyle play a vital role in building and maintaining our health. Healthy nutritious food ensures a healthy and balanced life without worrying about diseases and taking multiple rounds to doctors and chemists.
Incorporating specific healthy food habits strengthen immunity, read and discover the top 10 foods that boost our immune system.
It is made from the seed of the cacao tree and has a lot of nutrients and antioxidants which help to boost immunity while protecting the body’s cells. Dark chocolate improves health and lowers the risk of heart disease. The chocolates with a cocoa percentage of 70 or higher are considered the healthiest type. It is important to have chocolate in moderation, as it also contains high calories and saturated fat which can lead to hypercholesteremia.
A leafy green vegetable that contains many essential nutrients and antioxidants and is enriched with vitamin C & E which support the immune system. It is also good for the heart, brain and stomach.
It is being used not only in a variety of cuisines and desserts but in tea as well. The anti-inflammatory and anti-oxidative offer several health benefits and prevent illness.
An easily and widely available home remedy which is being used to prevent colds and other illnesses. Garlic is enriched with antioxidants and control help in controlling high cholesterol.
A yellow spice that many people use in cooking and can be used in some alternative medicines. Curcumin is one of the main ingredients which also has anti-cancer properties. Turmeric has antioxidant and anti-inflammatory effects. Now turmeric is promoted as a dietary supplement for with treatment of skin, arthritis, allergies, depression, digestive disorders, respiratory infections, liver disease and many more.
A rich source of Vitamin E along with high magnesium, fiber and manganese. The presence of calcium and phosphorous also improves bone health. Daily consumption of Almonds helps in boosting the immune system and keeps the body healthy.
Oranges & Kiwi Fruits-
Oranges and kiwi are excellent sources of Vitamin- C. A nutritional breakup of 100-gram kiwi contains 154 percent of Vitamin C, almost twice of lemon and oranges. Vitamin C acts as a powerful antioxidant and prevents developing colds while boosting the human immune system.
Sweet Potatoes –
One sweet potato has 400 percent vitamin A which is helpful for making the skin healthy, keeping our eyes healthy and boosting the immune system also. Sweet potatoes are also enriched with calcium, Vitamin C, Iron, Magnesium, Phosphorous and potassium.
Having multiple benefits, made from unoxidized leaves that contain antioxidants and strengthen the immune system. Consuming green tea regularly affects skin health with weight loss and also reduces the risk of cardiovascular disease. Green tea is also being used to control bleeding and heal wounds, liver disorders, type-II diabetes, Alzheimer’s disease, help in digestion and improve heart and mental health while regulating body temperature.
It supports health and the heart in a variety of ways, enriched with antioxidants such as sulforaphane, minerals, fibers and vitamin C. Regular consuming broccoli supports a healthy immune system, reduces inflammation, may protect against certain types of cancer and aid blood sugar.
Other ways to boost the immunity system-
Changes in certain lifestyles also assist and build a strong immune system-
Exercise regularly –
Keeping the body healthy is not only food’s responsibility but must accompany with proper exercise to ensure maintaining our body, healthy, strong, active and fit.
Avoid Smoking and drink in moderation –
As per the study, smoking is fatal and responsible for the maximum number of deaths worldwide. Reducing smoke improves immunity at large. It is also advised to consume alcohol in moderation to support a healthy balanced life.
Getting enough sleep and minimizing stress –
Proper sleep facilitates the balanced growth of the human body. A night of proper sleep helps in tackling stress easily and enlightens mood.